Immunity

A varied diet, adequate rest, physical activity, and healthy habits are essential for maintaining strong defenses. Dietary supplements can help provide specific nutrients when necessary.
The immune system requires different nutrients to function normally. A balanced and varied diet is the best way to obtain them.
It is also important to maintain good rest habits, engage in physical activity, and lead a healthy lifestyle.
Supplements can be an option to complement your diet, but they do not replace a balanced diet and are not intended to prevent or treat diseases.

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