Fertility

Fertility is related to multiple factors, and a balanced diet, healthy habits, and an adequate intake of certain nutrients are part of pre-pregnancy care.
The pre-pregnancy stage is a good time to pay attention to diet and lifestyle habits.
Folic acid plays an especially important role before and during the early stages of pregnancy. A varied and balanced diet, avoiding tobacco and alcohol, and maintaining a healthy lifestyle are also important aspects.
Food supplements can help complete the intake of certain nutrients, but they should be chosen according to each person's needs.