Joints

Joints are subject to constant wear and tear throughout our lives. Age, sports, intense physical activity, or one's lifestyle can make paying attention to their care especially important.
Staying active, exercising according to your capabilities, and maintaining a healthy weight are some of the habits that help take care of your joints.
A varied and balanced diet also provides important nutrients for the normal maintenance of bones and other tissues.
Food supplements can be used to supplement the diet, but they do not replace a balanced diet or medical treatment.

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