SPONSER CREATINE MONOHYDRATE 280G

€24,30 I.G.I. Inc.
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    Pure Sponser® creatine monohydrate with 100% Creapure® to boost performance during intense workouts. This formula, free from additives and impurities, increases muscle energy and supports the development of lean mass during brief but intense physical exertion.

    Ideal for athletes looking to optimize their cellular energy reserves. Take for several weeks according to training and competition phases for optimal results. High-quality creatine monohydrate supplement, perfect for complementing intense training programs.

    100% Creatine Monohydrate.

    For effective storage and optimal effect, creatine must be taken over several weeks. SPONSER recommends taking creatine supplements specifically during certain phases, but also pausing intake for several weeks from time to time. Creatine is naturally found in the human body and is stored in muscle fibers as creatine phosphate. The main dietary sources are meat and fish. The effect of creatine varies from person to person. While some people respond very well to supplementation, about a third of athletes show hardly any reaction to creatine (known as "non-responders"). For these athletes, SPONSER recommends the use of SPONSER Creatine Pyrumax, which is supplemented with creatine pyruvate, which is more soluble and therefore easier to absorb.

    In high-intensity interval sports:

    Loading phase: for 5-7 days, take a maximum of 20 g of creatine monohydrate in 3-4 portions throughout the day, in combination with a carbohydrate-containing drink.
    Maintenance phase: 3-5 g per day. 2 x 1 measuring scoop = 3.3 g.

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    Andorra (1-2 days)
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    Spain and Portugal (1-3 days)
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    Cold chain products: €25 additional (Mainland only)
    Canary Islands: €40 | Balearic Islands: €25 (maximum 5 kg)

    Europe (7-10 days)
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