SPONSER CREATINE MONOHYDRATE 280G

Sponser Creatine Monohydrate 280 g is a sports nutrition supplement made with 100% pure creatine monohydrate, flavorless and without additional ingredients. Its powder format makes it easy to incorporate into shakes, drinks, or food.

Creatine helps improve physical performance during successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3 g of creatine.

Who is it for?

Sponser Creatine Monohydrate is intended for adults who perform strength training, bodybuilding, or sports activities involving repeated high-intensity efforts.

Its neutral presentation allows it to be easily integrated into various sports nutrition routines.

100% Creatine Monohydrate.

For effective storage and optimal effect, it is necessary to take creatine for several weeks. SPONSER recommends taking creatine supplements in specific phases, but also pausing intake for several weeks from time to time. Creatine is found naturally in the human body and is stored in muscle fibers as creatine phosphate. The main dietary sources are meat and fish. The effect of creatine varies from person to person. While some people respond very well to supplementation, about a third of athletes show hardly any reaction to creatine (known as "non-responders"). For these athletes, SPONSER recommends using SPONSER Creatine Pyrumax, which is supplemented with creatine pyruvate, which is more soluble and therefore easier to absorb.

In high-intensity interval sports:

Loading phase: for 5-7 days, take a maximum of 20 g of creatine monohydrate in 3-4 servings spread throughout the day, in combination with a drink containing carbohydrates.
Maintenance phase: 3-5 g per day. 2 x 1 measuring scoop = 3.3 g.

Warnings

Not recommended for children or growing adolescents. Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children.

Shipping costs

Costs depend on the destination and the order amount. They are calculated automatically at checkout.

Andorra (1-2 days)
From €0.00 to €19.99: €5.75
From €20.00 to €29.99: €4.50
From €30.00 to €49.99: €3.50
From €50.00: Free

Spain and Portugal (1-3 days)
Up to €99: €15
From €100: Free
Cold chain products: €25 additional (Mainland only)
Canary Islands: €40 | Balearic Islands: €25 (maximum 5 kg)

Europe (7-10 days)
Consult us

Pharmacy pickup
Free. If you eventually require shipping, the corresponding rate will be applied.

Important
We do not process orders on weekends or holidays. The timeframe begins on the next business day. Deliveries are made Monday to Friday between 9:00 AM and 7:00 PM.