Life Extension Creatine Powder 300 g – Pure Creatine Monohydrate for Strength and Muscle Performance

Life Extension Creatine Powder 300 g is a dietary supplement made of pure creatine monohydrate powder, unflavored and with no added ingredients, developed to complement muscle nutrition and support performance in short, repeated, high-intensity exercises.

Each serving provides 5,000 mg of creatine monohydrate, one of the most studied forms of creatine in sports nutrition.

Its formula contains a single ingredient: creatine monohydrate. It contains no taurine, magnesium, vitamins, caffeine, sugars, or flavorings.

The 300 g container provides approximately 60 servings of 5 g, enough for two months when following the recommended daily dosage.

What is Life Extension Creatine Powder used for?

Creatine is a compound that the body naturally produces from amino acids and also obtains from foods such as meat and fish.

It is stored mainly in the muscles, where a portion is converted into phosphocreatine.

Phosphocreatine participates in the rapid regeneration of ATP, the molecule that cells use to obtain energy during muscle contraction.

Physical performance in high-intensity exercises

Creatine increases physical performance in successive sets of short, high-intensity exercises. This beneficial effect is achieved with a daily intake of 3 g of creatine.

The 5 g dose of Life Extension creatine monohydrate provides approximately 4.4 g of creatine, thus exceeding that amount.

It may be particularly interesting in activities such as strength training, sprints, and sports that require repeated intense efforts.

Strength and muscle mass

Creatine is one of the most researched supplements in relation to resistance training.

When combined with a proper training program, it can promote strength adaptations and an increase in lean mass.

This does not mean that taking creatine alone necessarily increases muscle mass. Training, nutrition, and rest remain essential.

Recovery after exercise

Life Extension presents muscle recovery as one of the applications of its Creatine Powder.

Research has studied different possible effects of creatine on recovery, but the results are not uniform and faster recovery should not be guaranteed for everyone.

Cellular energy

Creatine participates in the regeneration of ATP and the maintenance of the energy reserves of certain tissues.

It does not act as an immediate stimulant nor does it contain caffeine. Its effect is related to the progressive increase of creatine reserves.

What sets Life Extension Creatine Powder apart?

• Creatine monohydrate without blends
  • It contains only creatine monohydrate. It is an option for those looking for a simple formula and who prefer to avoid combinations with other nutrients.
• 5 g per serving
  • A single serving provides 5 g of creatine monohydrate, with no need to use multiple capsules.
• Unflavored
  • It can be mixed with water, juice, protein shakes, or other beverages.
• No added sugar
  • It contains no added sugars or sweeteners.
• Suitable for vegetarians and vegans
  • The manufacturer confirms that it contains no ingredients of animal origin.
• Gluten-free and Non-GMO
  • Life Extension identifies the product as gluten-free and made without genetically modified ingredients.

Who is it recommended for?

• Adults who perform strength training.
• People who perform short, high-intensity exercises.
• Athletes who wish to supplement their daily creatine intake.
• Women and men looking for creatine monohydrate without added ingredients.
• People who follow a vegetarian or vegan diet.
• Adults who prefer creatine powder over capsules.
• People who wish to incorporate creatine into their regular shakes.

Creatine monohydrate — 5,000 mg

Creatine monohydrate is a form of creatine widely used and studied in sports nutrition.

Creatine is a nitrogenous compound that the body synthesizes from amino acids. It is found primarily in skeletal muscle, where it participates in the phosphocreatine system.

This system allows for the rapid regeneration of ATP, an essential molecule for providing energy during short and intense muscular efforts.

Creatine monohydrate contains a water molecule in its structure. Therefore, 5 g of creatine monohydrate is approximately equivalent to 4.4 g of creatine.

Is it pure creatine?

Yes. The manufacturer declares creatine monohydrate as the sole ingredient.

It does not contain other added ingredients, such as:

Taurine.

Caffeine.

Vitamins or minerals.

Flavors or sweeteners.

Colorings.

Added sugars.

Is it micronized creatine?

The official product sheet does not identify this presentation as micronized creatine.

Life Extension explains that the difference between conventional creatine monohydrate and micronized creatine is the particle size, with no evidence that micronized creatine is more effective.

Features and allergens

The manufacturer confirms that it is:

Gluten-free.

Non-GMO.

Suitable for vegetarians.

Free of ingredients of animal origin, making it suitable for vegans.

Free of the nine major allergens covered by U.S. regulations.

Life Extension indicates that it performs testing on raw materials and finished products to verify identity, potency, microbiological contamination, and heavy metals.

It also states that a certificate of analysis for the finished product can be provided upon request.

Important: the use of Creapure® creatine or a specific certification for that raw material is not declared. It should not be attributed to the product without confirmation from the manufacturer.

Mix one measure of approximately 5 g daily with about 240 ml of water or your beverage of choice.

When is the best time to take creatine?
Life Extension states that it can be taken at any time of day, with or without food.

Consistency is more important than the exact time of consumption, as creatine works by gradually increasing muscle stores.

It can be added to breakfast, a meal, or a post-workout shake.

Should it be taken on rest days?
Yes. When aiming to maintain muscle creatine stores, it is advisable to follow a consistent daily regimen, including non-training days.

Is a loading phase necessary?
It is not essential.

A consistent daily dose can gradually increase muscle stores, although the process may take several weeks.

Life Extension's official regimen is 5 g daily and does not require a loading phase.

Can it be taken on an empty stomach?
Yes, the manufacturer states that it can be taken with or without food.

If digestive discomfort occurs, it may be more comfortable to consume it with a meal.

What supplements can it be combined with?

With protein powder

It can be mixed with a protein shake. Protein provides the amino acids needed to meet protein requirements, while creatine helps make muscle energy quickly available.

With collagen

In general, it is compatible with collagen supplements. However, their nutritional functions are different, and the combination does not guarantee greater results.

With magnesium

There is no known general incompatibility. The convenience of adding magnesium depends on individual nutritional needs.

With vitamin D

It can be combined when vitamin D supplementation is needed.

With another creatine supplement

This is usually not necessary. It is advisable to avoid doubling the dose without a specific reason.

Precautions
Product intended for adults.
Do not exceed the recommended daily dose.
Consult before using during pregnancy or breastfeeding.
Consult if you are receiving medical treatment.
In the event of kidney disease, seek professional advice before using creatine.
Keep out of reach of children.
Do not use if the seal is broken or damaged.

Food supplements are not a substitute for a balanced diet or a healthy lifestyle.

Shipping costs

Costs depend on the destination and the order amount. They are calculated automatically at checkout.

Andorra (1-2 days)
From €0.00 to €19.99: €5.75
From €20.00 to €29.99: €4.50
From €30.00 to €49.99: €3.50
From €50.00: Free

Spain and Portugal (1-3 days)
Up to €99: €15
From €100: Free
Cold chain products: €25 additional (Mainland only)
Canary Islands: €40 | Balearic Islands: €25 (maximum 5 kg)

Europe (7-10 days)
Consult us

Pharmacy pickup
Free. If you eventually require shipping, the corresponding rate will be applied.

Important
We do not process orders on weekends or holidays. The timeframe begins on the next business day. Deliveries are made Monday to Friday between 9:00 AM and 7:00 PM.

1. What is Life Extension Creatine Powder used for?

It is a pure creatine monohydrate supplement that allows you to increase your daily creatine intake.

Creatine increases physical performance in successive bouts of short, high-intensity exercise when a daily dose of 3 g of creatine is consumed.

2. How much creatine does each serving contain?

Each 5 g scoop provides 5,000 mg of creatine monohydrate, equivalent to approximately 4.4 g of creatine.

3. How many servings does the container hold?

The container holds 300 g and provides approximately 60 servings of 5 g each.

4. Is it pure creatine monohydrate?

Yes. The manufacturer lists creatine monohydrate as the only ingredient, with no other added components.

5. What is the difference between Life Extension Creatine Powder and Creatine Capsules?

Creatine Powder provides 5 g of creatine monohydrate per scoop and contains no other ingredients.

Creatine Capsules provide 500 mg of creatine monohydrate per capsule and include vitamin C.

The official serving size for Creatine Capsules provides 2 g of creatine monohydrate daily, while Creatine Powder provides 5 g.

6. Is creatine powder better than capsules?

Creatine monohydrate is the same compound, regardless of its form.

The powder makes it easier to take larger amounts with a single scoop. Capsules may be more convenient for those who prefer not to prepare drinks.

7. Should it be taken before or after working out?

It can be taken at either time.

Daily consistency is more important than the exact time of intake.

8. Should creatine be taken every day?

Yes, to maintain consistent supplementation, including on rest days.

9. When do you start to notice results?

It depends on the individual, the training, and initial creatine stores.

Without a loading phase, muscle stores usually increase gradually over several weeks. Life Extension mentions studies with results observed at 10–12 weeks, but this timeframe does not guarantee individual results.

10. Does creatine help build muscle mass?

Creatine may support adaptations to strength training and help improve certain lean mass outcomes.

It does not replace exercise or proper nutrition.

11. Can women take it?

Yes. Creatine is not a supplement exclusively for men.

Life Extension highlights research on creatine supplementation in women, including during periods of hormonal changes. Results depend on individual circumstances.

12. Is it suitable for older adults?

Creatine has been studied in older adults, especially in combination with resistance training.

It may be of interest in certain exercise routines, but it does not replace professional advice or tailored exercise.

13. Does creatine cause fluid retention?

It may increase water content within the muscle, especially when starting supplementation.

This does not necessarily equate to generalized fluid retention or increased body fat.

14. Does creatine damage the kidneys?

In healthy adults, usual doses of creatine monohydrate have not been shown to generally cause kidney damage.

However, people with kidney disease or those receiving certain treatments should consult a healthcare professional before using it.

15. Is it suitable for vegans?

Yes. Life Extension confirms that the product contains no ingredients of animal origin.

16. Does it contain gluten or sugar?

It contains no gluten or added sugar. The formula contains only creatine monohydrate.

17. Is it micronized creatine?

The official product information does not identify it as micronized.

Life Extension explains that micronization reduces particle size, but it has not been shown to provide greater efficacy than conventional creatine monohydrate.

18. Can it be mixed with coffee, water, or smoothies?

The manufacturer recommends mixing it with water, juices, smoothies, or other beverages.

It can be added to a regular drink and consumed after preparation.