Life Extension Creatine Capsules 120 Capsules – Creatine Monohydrate with Vitamin C

Life Extension Creatine Capsules is a creatine monohydrate dietary supplement in vegetable capsules, formulated to supplement creatine intake and support muscle nutrition and energy metabolism during physical activity.

Creatine is a compound that the body naturally produces from amino acids and is also found in foods such as meat and fish. Its function is related to the availability of cellular energy, especially during intense muscular efforts.

Unlike creatine powder, Life Extension Creatine Capsules allows you to take creatine directly with water or juice, without the need to prepare drinks or use a measuring scoop.

What does each dose contain?

Every 2 vegetable capsules provide:

• 1,000 mg of creatine monohydrate.
• 11 mg of vitamin C, in the form of ascorbyl palmitate.

The dosage recommended by the manufacturer is 2 capsules twice a day, which is equivalent to:

• 2,000 mg of creatine monohydrate daily.
• 22 mg of vitamin C daily.

The container contains 120 capsules, enough for 30 days following this dosage.

What is creatine used for?

Creatine participates in an energy system essential for muscle function.

Some of the creatine stored in the muscles is converted into phosphocreatine, which helps regenerate ATP, the main molecule used to provide energy during muscle contraction.

This mechanism is especially important in activities that require intense and repeated efforts, such as strength training, sprints, and certain sports exercises.

Creatine increases physical performance in successive sets of short, high-intensity exercises when a daily intake of 3 g of creatine is consumed.

Important: the daily dose indicated for Life Extension Creatine Capsules provides 2 g of creatine monohydrate, an amount lower than the 3 g of creatine daily required to use this specific physical performance claim.

Therefore, although the product provides creatine, it should not be stated that its official dosage reaches the amount associated with that benefit.

What sets Life Extension Creatine Capsules apart?

• Capsule format
  • There is no need to mix powder or prepare a drink. It is a convenient option for those who prefer capsules.
• Creatine monohydrate
  • Contains a form of creatine that is widely studied in sports nutrition.
• With vitamin C
  • Provides 11 mg of vitamin C for every two capsules.
• Vegetable capsules
  • The shell is made of vegetable cellulose.
• Gluten-free and non-GMO
  • Life Extension identifies the product as gluten-free and Non-GMO.

Who is it designed for?

• Adults who wish to supplement their creatine intake.
• People who prefer capsules instead of creatine powder.
• Users who engage in physical activity and wish to maintain a supplementation routine.
• People looking for a simple formula with creatine monohydrate.
• Those who wish to avoid preparing shakes or measuring powder daily.

For sports goals that require an intake of at least 3 g daily of creatine, it is advisable to assess whether the product's dosage and format are appropriate.

Creatine monohydrate 1,000 mg
Vitamin C (ascorbyl palmitate) 11 mg
% NRV of vitamin C 13.75%

NRV: nutrient reference value for adults in the European Union.

Creatine monohydrate

Creatine is an amino acid derivative that the body produces naturally and that is also obtained from foods such as meat and fish.

Approximately 95% of body creatine is found in skeletal muscle.

Some of it is stored as phosphocreatine, which acts as a reserve for the rapid regeneration of ATP during intense muscular exertion.

Each capsule contains 500 mg of creatine monohydrate.

Vitamin C in the form of ascorbyl palmitate

Ascorbyl palmitate is a fat-soluble form derived from vitamin C.

Vitamin C contributes to:
Protecting cells from oxidative damage.
Maintaining normal energy metabolism.
Reducing tiredness and fatigue.
Maintaining the normal functioning of the immune system.
The normal formation of collagen.
The daily intake provides 22 mg of vitamin C.

Other ingredients
Plant cellulose (capsule shell).
Stearic acid.
Silica.

Features
120 plant capsules.
Gluten-free.
Non-GMO.

No added flavors declared in the composition.

Note: the official product sheet does not identify the specific origin of the stearic acid. Although the capsule is plant-based, it should not be stated that the entire product is certified as vegan without verifying it with the manufacturer.

Take 2 capsules twice daily, with water or juice.

This is equivalent to four capsules daily, providing 2,000 mg of creatine monohydrate and 22 mg of vitamin C.

When is the best time to take them?
One practical option is to space the doses between morning and afternoon, following the dosage of two capsules twice daily.

Creatine does not act as an immediate stimulant, so it is not essential to take it just before training.

Should they be taken on rest days?
To maintain regular supplementation, the daily dosage can also be followed on non-training days.

Creatine works by progressively increasing muscle stores.

Is a loading phase necessary?

The number of capsules should not be increased on your own to mimic the creatine powder regimens used in some sports studies.

Can they be combined with other supplements?

With protein powder: generally yes. Protein and creatine have different nutritional functions.

With magnesium: there is no known general incompatibility, although the need to supplement both should be assessed.

With vitamin D: they can be combined when there is a nutritional indication for doing so.

With collagen: there is no known general incompatibility. Their nutritional functions are different.

With another creatine: it is usually not necessary to double the supplement. It is preferable to check the total amount of creatine and choose a dosage appropriate to the goal.

Precautions
The manufacturer states that people with impaired kidney function should avoid creatine supplements.
Consult before use if you are taking medication or have any medical conditions.
Consult during pregnancy and breastfeeding.
Do not exceed the recommended daily dose.
Keep out of reach of children.
Do not use if the outer seal is broken or damaged.

Does not replace a balanced diet or a healthy lifestyle.

Shipping costs

Costs depend on the destination and the order amount. They are calculated automatically at checkout.

Andorra (1-2 days)
From €0.00 to €19.99: €5.75
From €20.00 to €29.99: €4.50
From €30.00 to €49.99: €3.50
From €50.00: Free

Spain and Portugal (1-3 days)
Up to €99: €15
From €100: Free
Cold chain products: €25 additional (Mainland only)
Canary Islands: €40 | Balearic Islands: €25 (maximum 5 kg)

Europe (7-10 days)
Consult us

Pharmacy pickup
Free. If you eventually require shipping, the corresponding rate will be applied.

Important
We do not process orders on weekends or holidays. The timeframe begins on the next business day. Deliveries are made Monday to Friday between 9:00 AM and 7:00 PM.

1. What is Life Extension Creatine Capsules used for?

It is a creatine monohydrate supplement with vitamin C. Creatine is involved in muscle energy metabolism, while vitamin C contributes to normal energy metabolism and helps protect cells from oxidative damage.

2. How much creatine does each capsule contain?

Each capsule provides 500 mg of creatine monohydrate.

3. How many capsules should be taken per day?

The manufacturer recommends two capsules twice a day, for a total of four capsules daily.

4. How much creatine does the daily dose provide?

The recommended dosage provides 2,000 mg of creatine monohydrate daily.

5. Is it enough to improve sports performance?

The authorized claim for improved performance in short, repeated, high-intensity exercise requires 3 g of creatine daily.

The recommended dosage of this product provides 2 g of creatine monohydrate, so it does not reach that amount.

6. What is the difference between creatine capsules and creatine powder?

The main difference is the format and the amount per serving.

Capsules allow you to consume creatine without preparing drinks, while powder makes it easier to take larger amounts with fewer units.

Both formats can use creatine monohydrate.

7. Is it better to take it before or after training?

The official product information does not require it to be taken at a specific time. Consistency of consumption is more important than the exact time.

8. Should creatine be taken on days when you do not train?

The daily dosage can also be maintained on rest days to ensure a constant supply.

9. Is it suitable for older adults?

Creatine has been studied in older adults, especially when combined with strength training.

However, it cannot be guaranteed that the dosage of this product will produce the same results as the amounts used in those studies.

10. Can it improve memory?

Creatine is being investigated for its possible relationship with certain cognitive functions.

The evidence does not allow for a guarantee that this product improves memory or prevents cognitive decline.

11. Does it contain vitamin C?

Yes. Every two capsules provide 11 mg of vitamin C in the form of ascorbyl palmitate.

12. Is it suitable for vegetarians?

The manufacturer identifies the capsules as plant-based. However, to confirm that the entire formula is suitable for vegetarians or vegans, it is advisable to check the origin of the excipients.

13. Does it contain gluten?

No. Life Extension identifies the product as gluten-free.

14. Can I take it if I have kidney problems?

The manufacturer expressly states that people with impaired kidney function should avoid creatine supplements.

15. How long does the container last?

It contains 120 capsules. Following the dosage of four capsules daily, it lasts 30 days.

16. Can I combine it with another creatine to reach 3 g daily?

It is not advisable to modify the dosage on your own. If you are looking for a specific creatine dosage for sports performance, it is preferable to consider a product whose recommended dosage matches the goal, with professional advice when appropriate.