LAC Teen's Legends™ eSports Multi – Supplement with Omega-3, Lutein, Bacopa and Vitamins for Teenagers

LAC Teen's Legends™ eSports Multi is a soft capsule dietary supplement formulated by LAC for teenagers aged 12 to 18 years. It combines omega-3 fatty acids, carotenoids, plant extracts, lecithin, coenzyme Q10 and vitamins to complement the diet during a stage of growth and academic and digital activity.

The formula is especially aimed at teenagers who use computers, study or play video games, although it does not replace a balanced diet, sufficient rest or proper screen use habits.

Each daily dose of three capsules contains:

• 480 mg of fish oil, with 221.4 mg of DHA and 20.1 mg of EPA.
• 100 mg of marigold extract, which provides 20 mg of lutein and 1 mg of zeaxanthin.
• 165 mg of Bacopa monnieri extract, standardized to 45% bacosides.
• 90 mg of lecithin, which provides 31.5 mg of phosphatidylcholine.
• 6 mg of coenzyme Q10.
• 6 mg of ginkgo biloba leaf extract.
• Vitamins E, C, B1, B2 and B6.

What is Teen's Legends eSports Multi used for?

Nutrient contribution related to the brain and nervous system

DHA is an omega-3 fatty acid naturally present in the membranes of nerve cells.

The formula also contains B vitamins that contribute to the normal functioning of the nervous system.

Vitamins B1, B2 and B6 are involved in normal energy metabolism, while B1 and B6 contribute to normal psychological function.

This does not mean that the product necessarily increases intelligence quotient, memory, reaction speed or academic performance.

Nutrients for visual function

Teen's Legends contains lutein and zeaxanthin, two carotenoids present in the macular pigment of the retina.

It also includes DHA, a fatty acid that contributes to the maintenance of normal vision when a daily intake of 250 mg is reached.

The product dose contains 221.4 mg of DHA, below that amount. Therefore, the specific claim of maintenance of normal vision by DHA should not automatically be attributed to the recommended dose.

The presence of lutein and zeaxanthin also does not allow guaranteeing that the supplement prevents eye injuries due to screen exposure.

Vitamins for energy metabolism

Vitamins B1, B2, B6 and C contribute to normal energy metabolism.

In addition, vitamins B2, B6 and C contribute to reducing tiredness and fatigue.

These benefits correspond to recognized nutritional functions, not to an immediate stimulating effect.

Cellular antioxidant protection

Vitamins C, E and B2 contribute to protecting cells against oxidative damage.

The formula also contains coenzyme Q10 and plant extracts, although specific clinical benefits should not be attributed to these ingredients without sufficient evidence.

What ingredients differentiate this formula?

• Bacopa monnieri: plant extract that has been researched for its possible relationship with certain cognitive functions. The evidence in teenagers is limited and does not allow guaranteeing improvements in memory or concentration.
• Ginkgo biloba: ginkgo leaf extract used in different supplements. It may present drug interactions and requires special caution in minors.
• Lutein and zeaxanthin: carotenoids that are naturally found in the ocular macula.
• DHA and EPA: omega-3 fatty acids from fish oil.
• Lecithin and phosphatidylcholine: provide phospholipids that are part of cell membranes.
• Coenzyme Q10: compound naturally present in cells and related to energy production processes.

Who is it formulated for?

According to LAC, it is aimed at teenagers between 12 and 18 years old.

It can be considered when evaluating a multivitamin supplement at this stage, especially if there are doubts about the intake of certain nutrients.

However, due to the inclusion of bacopa and ginkgo extracts, its use in minors should be previously consulted with a healthcare professional. It is not a supplement that should be automatically recommended to any teenager who plays video games.

Omega-3 DHA and EPA

The formula contains 480 mg of fish oil per serving, providing 221.4 mg of DHA and 20.1 mg of EPA.

DHA is part of the cell membranes of the brain and retina. EPA is another omega-3 fatty acid found in fish.

Lutein and zeaxanthin

Obtained from 100 mg of marigold extract.

These are carotenoids naturally present in the macula of the retina. Their inclusion does not demonstrate by itself that the supplement protects the eyes from blue light from screens.

Bacopa monnieri

Contains 165 mg of bacopa extract.

Discrepancy in the official product sheet: LAC simultaneously indicates a 45% standardization and a bacosides content of 24.75 mg. However, 45% of 165 mg is equivalent to 74.25 mg.

A definitive amount of bacosides should not be published until the manufacturer clarifies this difference.

Lecithin and phosphatidylcholine

Provides 90 mg of lecithin, containing 31.5 mg of phosphatidylcholine.

Phosphatidylcholine is a phospholipid that is part of the cell membranes.

Coenzyme Q10

Each serving provides 6 mg of coenzyme Q10, a compound that participates in cellular processes related to energy production.

Ginkgo biloba

Contains 6 mg of ginkgo leaf extract, with 1.5 mg of declared flavonol glycosides.

Ginkgo may interact with medications, especially those that affect blood clotting.

Vitamins

The formula includes vitamins B1, B2, B6, C, and E.

B vitamins contribute to various functions of energy metabolism and the nervous system. Vitamins C, E, and B2 contribute to protecting cells against oxidative damage.

Other ingredients

According to the official product sheet:

Gelatin.

Glycerol.

Olive oil.

Titanium dioxide.

Brilliant blue FCF.

Allergens and characteristics

Contains fish oil.

Contains gelatin.

Not suitable for vegans.

Declared gluten-free.

Declared preservative-free.

Declared free of artificial flavors.

Manufactured in Japan.

Take 3 soft capsules daily, one after each meal.

A practical schedule would be:

1 capsule after breakfast.

1 capsule after lunch.

1 capsule after dinner.

The package contains 60 capsules and provides a 20-day supply following this schedule.

From what age can it be used?

LAC presents the product for adolescents aged 12 to 18 years.

However, this commercial indication does not replace an individual safety assessment. Due to the presence of bacopa and ginkgo biloba, it is recommended to consult a healthcare professional before administering it to a minor.

Is it necessary to take it before playing video games?

No.

The manufacturer recommends taking the capsules after meals. It does not establish a specific schedule immediately before playing, studying, or performing activities that require concentration.

It has not been proven that taking it before a game improves reaction time or competitive performance.

How long should it be taken?

The manufacturer does not establish a maximum duration or a cycle schedule.

The duration should be assessed according to the nutritional needs and circumstances of the adolescent.

It is not recommended to automatically prolong its use without reviewing the need.

Can it be combined with other multivitamins?

It is not advisable to combine it without checking the total amounts.

Teen's Legends already contains vitamins B1, B2, B6, C, and E. Taking other supplements with the same nutrients can result in unnecessary duplications.

Can it be combined with omega-3?

The formula already provides DHA and EPA from fish oil.

Before adding another omega-3 supplement, it is advisable to review the total intake and determine if it is really necessary.

Important precautions

Consult a healthcare professional before administering it to minors.

Do not use during treatment with warfarin without medical advice, as LAC warns.

Consult if taking other medications.

Consult in case of illness or medical follow-up.

Avoid if there is an allergy to fish or any of its components.

Do not exceed the dose indicated by the manufacturer.

Do not use as a substitute for a varied diet.

Keep out of reach of young children.

Shipping costs

Costs depend on the destination and the order amount. They are calculated automatically at checkout.

Andorra (1-2 days)
From €0.00 to €19.99: €5.75
From €20.00 to €29.99: €4.50
From €30.00 to €49.99: €3.50
From €50.00: Free

Spain and Portugal (1-3 days)
Up to €99: €15
From €100: Free
Cold chain products: €25 additional (Mainland only)
Canary Islands: €40 | Balearic Islands: €25 (maximum 5 kg)

Europe (7-10 days)
Consult us

Pharmacy pickup
Free. If you eventually require shipping, the corresponding rate will be applied.

Important
We do not process orders on weekends or holidays. The timeframe begins on the next business day. Deliveries are made Monday to Friday between 9:00 AM and 7:00 PM.

1. What is LAC Teen's Legends eSports Multi?

It is a LAC dietary supplement formulated for teenagers aged 12 to 18, containing omega-3, lutein, zeaxanthin, bacopa, ginkgo, lecithin, coenzyme Q10, and vitamins.

2. What is it used for?

It is designed to supplement the diet with nutrients related to energy metabolism, the nervous system, and cellular antioxidant protection.

It is not a medicine or a treatment for concentration difficulties or visual problems.

3. Is it a supplement for gamers?

Yes. LAC markets it specifically for teenagers who play video games or eSports.

However, its marketing focus does not prove that it improves video game performance.

4. What age group is it intended for?

The manufacturer presents it for teenagers aged 12 to 18.

Due to its composition with plant extracts, it is advisable to consult a healthcare professional beforehand.

5. How many capsules should be taken?

LAC recommends three soft capsules daily, one after each meal.

6. How long does the container last?

It contains 60 soft capsules, enough for 20 days following the indicated dosage.

7. Can it improve concentration while studying?

The formula contains ingredients researched for their relationship with various cognitive functions, but there is not enough data to guarantee that this product improves concentration or school grades in teenagers.

8. Does it help improve memory?

LAC highlights bacopa, ginkgo, and vitamins in its commercial presentation.

However, the results of research on individual ingredients cannot be automatically attributed to this combination or to the doses used.

9. Does it protect the eyes from blue light?

It contains lutein and zeaxanthin, carotenoids present in macular pigment.

It should not be claimed that the formula is proven to protect against damage associated with blue light from screens.

10. Does it contain DHA?

Yes. The daily dose of three capsules provides 221.4 mg of DHA.

11. Does it contain EPA?

Yes. The daily dose provides 20.1 mg of EPA.

12. How much lutein and zeaxanthin does it contain?

Each dose of three capsules provides 20 mg of lutein and 1 mg of zeaxanthin.

13. What is Bacopa monnieri?

It is a plant used in various supplements and studied for its possible effects on certain cognitive functions.

Research in teenagers is limited and does not allow for guaranteed individual benefits.

14. Why does it contain ginkgo biloba?

LAC includes it as part of its combination of plant extracts.

Ginkgo requires caution due to its possible drug interactions, especially with medications that affect blood clotting.

15. Does it contain caffeine?

The official list of ingredients does not declare caffeine or other common stimulants such as guarana.

It should not be considered a stimulant product with an immediate effect.

16. Is it suitable for vegetarians?

It is not suitable for strict vegetarians or vegans, as it contains fish oil and gelatin.

17. Does it contain gluten?

LAC identifies the product as gluten-free.

18. Can it be combined with other supplements for teenagers?

Before combining it, it is advisable to check the vitamins, omega-3, and plant extracts of the other products to avoid duplication and interactions.

19. Can it be taken with medication?

It should be discussed with a healthcare professional.

LAC expressly warns that it should not be taken during treatment with warfarin without medical advice.

20. Where is it manufactured?

The manufacturer indicates that it is produced in Japan.

21. Does it contain colorings?

Yes. The published list of ingredients includes titanium dioxide and brilliant blue FCF.

The composition and conformity of the batch intended for the Andorran market should be verified before marketing it.

22. Can it replace rest or a healthy diet?

No.

Sleeping adequately, maintaining a varied diet, exercising, and taking breaks from screens are fundamental habits during adolescence. The supplement does not replace them.