Ancient + Brave True Creatine+ 180 g – Creatine with Taurine, Magnesium and Vitamin D3

Ancient + Brave True Creatine+ is a powdered dietary supplement that combines creatine monohydrate, taurine, magnesium and vitamin D3 to complement muscle nutrition and support physical performance, muscle function and energy metabolism.

Unlike conventional creatine, which contains only creatine monohydrate, True Creatine+ combines four ingredients in a vegan, unflavored formula that is easy to mix with water or other beverages.

Each 6 g daily serving provides:

• 4,500 mg of creatine monohydrate, equivalent to 3,900 mg of creatine.
• 1,000 mg of taurine, a compound naturally present in various tissues of the body.
• 57 mg of magnesium, which contributes to the normal functioning of the muscles and nervous system.
• 0.75 µg of vegan vitamin D3, which contributes to the maintenance of normal muscle function, bones and the immune system.

The 180 g container contains 30 servings, enough for one month of daily use.

What is Ancient + Brave True Creatine+ used for?

True Creatine+ is formulated for adults who wish to complement their diet and maintain a regular physical activity routine, especially when performing strength training or high-intensity exercise.

Physical performance and muscle strength

Creatine increases physical performance during successive sets of short, high-intensity exercises. This beneficial effect is achieved with a daily intake of 3 g of creatine.

Each serving of True Creatine+ provides 3.9 g of creatine, thus meeting the amount associated with this benefit.

Creatine is involved in the phosphocreatine system, which helps regenerate ATP, a molecule used by muscles as an immediate source of energy during intense exertion.

Muscle function and nervous system

Magnesium contributes to the normal functioning of the muscles, the normal functioning of the nervous system and normal energy metabolism.

Vitamin D contributes to the maintenance of normal muscle function.

These nutrients complement the function of creatine, although their amounts per serving represent 15% of the nutrient reference values for adults.

What function does taurine have?

Taurine is a compound naturally present in tissues such as the muscles, heart and nervous system.

It participates in various physiological processes related to cellular regulation.

True Creatine+ provides 1,000 mg of taurine per serving. However, this amount should not be interpreted as improving concentration, memory or sports performance on its own, as these effects have not been established for this formulation.

Who is it intended for?

• Adults who perform strength training or high-intensity exercise.
• People who wish to complement their daily creatine intake.
• Active people looking for a formula with creatine and nutrients related to muscle function.
• Adults who prefer a vegan, unflavored creatine that is easy to add to a beverage.
• People who wish to maintain a daily supplementation routine without using several separate products.

It is not necessary to be a professional athlete to use creatine, but the benefits for physical performance are especially related to short, repeated bursts of high-intensity exertion.

How does True Creatine+ differ from conventional creatine monohydrate?

Conventional creatine monohydrate provides only creatine.

True Creatine+ combines creatine with taurine, magnesium and vitamin D3.

This allows several ingredients to be incorporated into a single preparation, although it does not demonstrate that the formula is superior to pure creatine monohydrate for increasing strength or muscle mass.

In addition, it is important to distinguish between the 4.5 g of creatine monohydrate and the 3.9 g of creatine that each serving actually provides.

Creatine monohydrate — 4,500 mg
Creatine is a compound that the body naturally synthesizes and that can also be obtained from foods of animal origin.

Its best-known function is related to the muscle phosphocreatine system, which helps regenerate ATP during intense exercise.

The 4,500 mg of creatine monohydrate in this formula is equivalent to 3,900 mg of creatine.

Taurine — 1,000 mg
Taurine is an organic compound naturally present in tissues such as skeletal muscle, the heart, and the nervous system.

It is involved in various cellular functions. The taurine in True Creatine+ is of vegan origin.

Magnesium — 57 mg
It comes from magnesium citrate obtained from purified seawater.

Magnesium contributes to the normal functioning of the muscles and nervous system, electrolyte balance, and normal energy metabolism.

The amount provided is equivalent to 15% of the European NRV.

Vitamin D3 — 0.75 µg
Vitamin D3, or cholecalciferol, contributes to the normal functioning of the muscles, the maintenance of bones, and the normal functioning of the immune system.

Recommended daily dose

Mix 6 g of product with 250 ml of water or your beverage of choice. Stir and consume immediately.

The manufacturer recommends taking it consistently every day.

The 180 g container provides 30 doses.

When is the best time to take it?

Creatine can be taken in the morning, before or after training, or at any other time of day.

The most important thing is consistency, because its effect depends on gradually increasing muscle creatine stores.

Taking it with a meal may be more convenient for people with digestive sensitivity.

Should it also be taken on rest days?

Yes. To maintain a constant supply of creatine, it is recommended to continue the daily dose even when you are not training.

Is a loading phase necessary?

No. The manufacturer states that a consistent daily dose can be used directly.

A loading phase is not essential for increasing muscle stores, although it can speed up their saturation.

How long does it take to notice?

Creatine works by gradually increasing your muscle stores.

Without a loading phase, this process usually takes several weeks. Results depend on training, diet, and individual characteristics.

It should not be interpreted as a stimulant that provides an immediate effect after taking it.

Can it be combined with protein or collagen?

With protein powder: yes, it can be mixed with a protein shake. They are supplements with different functions: protein provides amino acids to meet protein needs, and creatine helps make energy quickly available during intense exertion.

With collagen: generally, it can also be combined. There is no universal need to use both, and their nutritional goals are different.

With additional magnesium or vitamin D: it is advisable to check the total intake, as True Creatine+ contains both nutrients.

With another creatine: it is usually not necessary to double the intake. The total daily amount should be calculated.

Precautions

Consult a healthcare professional if you have kidney disease or are under medical supervision.

During pregnancy or breastfeeding, consult a healthcare professional beforehand.

Consult if you are taking medication.

Do not exceed the recommended dose.

Maintain adequate hydration.

Food supplements do not replace a balanced diet or physical exercise.
For the best results, we recommend using it daily and consistently.

Suggested daily use: Add 6 g to 250 ml of the beverage of your choice and stir. Enjoy immediately.

Serving size: 6 g

Servings per container: 30 servings per 180 g jar

Shipping costs

Costs depend on the destination and the order amount. They are calculated automatically at checkout.

Andorra (1-2 days)
From €0.00 to €19.99: €5.75
From €20.00 to €29.99: €4.50
From €30.00 to €49.99: €3.50
From €50.00: Free

Spain and Portugal (1-3 days)
Up to €99: €15
From €100: Free
Cold chain products: €25 additional (Mainland only)
Canary Islands: €40 | Balearic Islands: €25 (maximum 5 kg)

Europe (7-10 days)
Consult us

Pharmacy pickup
Free. If you eventually require shipping, the corresponding rate will be applied.

Important
We do not process orders on weekends or holidays. The timeframe begins on the next business day. Deliveries are made Monday to Friday between 9:00 AM and 7:00 PM.

1. What is True Creatine+ used for?
It is used to supplement the daily intake of creatine, taurine, magnesium, and vitamin D3. Creatine improves performance in short, repeated, high-intensity exercises, while magnesium and vitamin D contribute to normal muscle function.

2. How much creatine does each dose contain?
Each 6 g dose contains 4.5 g of creatine monohydrate, equivalent to 3.9 g of creatine.

3. Is it the same as pure creatine monohydrate?
No. True Creatine+ contains creatine monohydrate along with taurine, magnesium, and vitamin D3. Pure creatine contains only creatine.

The combination in True Creatine+ has not been shown to be superior for increasing strength in all circumstances.

4. Is creatine only for bodybuilders?
No. It may be useful for adults who perform short, high-intensity exercises, including strength training, sprints, and other sports activities.

The benefits depend on the type of activity and the individual context.

5. Can it help increase muscle mass?
Creatine may promote adaptations to strength training when combined with appropriate exercise. It does not necessarily increase muscle mass on its own, nor does it replace a diet sufficient in energy and protein.

6. Is it useful for older adults?
Creatine has been studied in older adults, especially in combination with resistance training.

However, recommendations should be tailored to the individual. It should not be assumed that this particular product prevents age-related muscle loss.

7. Does it help improve memory and concentration?
Creatine is being investigated for its potential cognitive effects, but the evidence is not yet sufficient to guarantee improvements in memory or concentration in everyone.

True Creatine+ should not be presented as a treatment for cognitive problems.

8. Should it be taken before training?
Not necessarily. Daily consistency is more important than taking it immediately before exercise.

9. Should it also be taken on non-training days?
Yes. The manufacturer recommends maintaining daily supplementation.

10. Is a loading phase necessary?
No. The daily dose of 6 g of the product can be taken directly.

11. Can it be mixed with coffee or shakes?
The manufacturer states that it can be added to water or a beverage of your choice. It can be incorporated into shakes or regular drinks, provided that the preparation is consumed according to the instructions.

12. Does creatine cause water retention?
Creatine may increase the water content within the muscle, especially when starting supplementation. This does not necessarily equate to generalized bloating or an increase in body fat.

13. Does creatine damage the kidneys?
In healthy adults, usual doses of creatine monohydrate have not been shown to generally cause kidney damage. However, people with kidney disease or risk factors should consult a professional before using it.

14. Is it suitable for vegans?
Yes. Ancient + Brave presents True Creatine+ as a vegan formula, including its vitamin D3.

15. How long does the container last?
The container contains 180 g. With the daily dose of 6 g, it provides 30 servings.