Mild anxiety

The pace of life, responsibilities, changes in routine, or certain situations can generate moments of stress and tension. Taking care of your rest, maintaining a balanced diet, and setting aside time for relaxation are important aspects for our well-being.

When we go through periods of increased tension, some habits can help us regain balance:

• Maintain regular sleep schedules.
• Exercise regularly.
• Set aside time to rest and disconnect.
• Reduce the consumption of stimulants such as caffeine.
• Practice breathing or relaxation techniques.