There are many myths surrounding vitamins; in the following lines, we will debunk the most popular ones and share some tips on how to obtain them optimally.
Generally, it is known that vitamins are what we take when we go through a period of great fatigue or get sick often, as well as during seasonal changes. We obtain these vitamins through diet or food supplements.
There are 13 essential vitamins, and all of them are vital for the proper functioning of the body. A deficiency could trigger health problems.
The body itself produces some vitamins, although there are others it cannot synthesize, and the only way for them to reach our body is through diet.
To ensure we have all the vitamins, it is important to eat a varied and balanced diet, since vitamins come from very different sources: vegetables, fruits, greens, oils, meats, fish, cereals, etc.
Currently, we still often encounter deep-seated myths and false beliefs that need to be debunked.
Below, we present some of the myths that have gained popularity in our society over the years.
“Drink the juice quickly, or it loses its vitamins”
Despite being a classic saying in every home in the world, the vitamins do not escape from orange juice if it is not drunk quickly. In fact, juice maintains its vitamin properties for more than 12 hours. What does change quickly is the flavor.
“Freezing food makes it lose its vitamins”
Freezing food is one of the safest methods of preservation and is also one of those that best maintains the properties of food. Even if the freezing period is very long, few vitamins are lost, since low temperatures do not alter their molecular structure.
“Multivitamins compensate for a poor diet”
Vitamin supplements are in no way a substitute for a poor diet. What they do is help provide an extra supply of the main ones, but we must prioritize receiving vitamins more naturally, with a balanced diet.
“Vitamin C prevents colds”
Vitamin C does not protect against colds. It is true that it helps soften their symptoms, but it does not prevent the virus from entering our body.
“Vitamin B12 prevents hangovers”
This myth stems from the fact that when someone with alcohol poisoning is admitted to the hospital, they receive a supply of vitamin B1 and B6. But this is prescribed to prevent neurological and muscular damage. It does not prevent hangovers.
“The human body already produces vitamins”
The body produces some vitamins, but there are some that can only be obtained through diet, such as vitamins D, K, B1, B2, and folic acid. All vitamins are equally important, which is why it is essential to be aware of the need to provide our body with the vitamins it cannot synthesize on its own.
“Citrus fruits are the only source of vitamin C”
Although highly related, citrus fruits are not the only source of vitamin C. In fact, red bell pepper offers more vitamin C than an orange.
“Vitamins make us gain weight”
What makes you gain weight is food, but vitamins have no calories.
“Vitamin supplements are only effective if taken on an empty stomach”
It is often said that vitamin supplements are more effective if taken on an empty stomach, but this is false. In fact, there are studies that show that vitamins from supplements are better absorbed if consumed with meals.
“Vegans have no vitamin deficiencies”
Fruits and vegetables are a great source of vitamins, so they have their needs covered for many of them. However, vitamin B12 can only be obtained from meat and is just as important as the others; therefore, it must be compensated with vitamin supplements.
We usually feel more run-down with seasonal changes, in periods from warm to cold, such as the transition from summer to autumn. Also at the end of cold periods, such as winter, to milder periods, such as spring. This process is known as Asthenia.
It is better to have the help of a professional to match symptoms with the body's needs in order to properly adjust the treatment. Many can take a simple treatment with a multivitamin, but it is truly necessary to ask the right questions to adjust well to the needs; otherwise, the vitamins will go in just as they come out and nothing will have been achieved.
IMPORTANT: There are people who can use ginseng, which is a stimulant, but there are people with high blood pressure who cannot. In these cases, you can resort to Coenzyme Q10, which provides energy without the adverse effects of Ginseng. This is where you can see that advice must be very well given.
A supplement that can help a lot is royal jelly.
Here are 5 products that can help you obtain the necessary amount of vitamins for your body:
LIFE EXTENSION TWO PER DAY 120 TABLETS
American supplement that provides the dose of vitamins, minerals, and antioxidants that the body needs to complete its well-being and health. It contains the ideal dose of vitamins, minerals, and nutrients.
Clinically proven.
Active ingredients:
- Selenium (SelenoExcell®)
- Apigenin
- Bioactive quercetin phytosome
- Vitamin D
- Vitamin C
- B vitamins
- Alpha lipoic acid
Take 2 capsules daily, with main meals.
ASTHÉPLEX 30 capsules
French supplement that helps reduce fatigue, provides vitality, and improves endurance and recovery after exercising.
Contains 22 amino acids (8 essential)
Take 2-3 times a day for the first 10 days. Then continue with only one a day for maintenance.
INMUNOFERON Capsules or sachets
Supplement with an exclusive formula, with phosphorylated Alpha-Glucomannan and soy protein, the so-called AM3 complex. It improves the normal functioning of the immune system. Its technology allows for better action to improve natural defenses.
Take one capsule or sachet for a minimum of 3 months.
BLACK BEE ENERGY 20 VIALS
Supplement that combines the power of royal jelly, guarana, taurine, and 5 vitamins with the properties of maca. It provides the body with extra energy for physical and mental performance.
Take one vial a day.
PHARMATON COMPLEX 150 TABLETS
Vitamin complex and G115 Ginseng. Helps recover energy and maintains physical and mental well-being.
Take 1 tablet a day in the morning.