Trace elements are mineral substances present in our body in small quantities, specifically less than 1 mg/kg of body weight. They are essential to our body, helping to maintain good health and physical fitness.
In 1897, Gabriel Bertrand discovered the necessity of trace elements for health in infinitesimal amounts. However, it was not until 1932 that Jacques Ménétrier focused his research on the field of trace elements, discovering that any deficiency of these elements leads to functional disturbances in the body, which are rebalanced if administered in small doses, normalizing organic functions. For this reason, Jacques Ménétrier is considered the father of oligotherapy.
The body cannot produce trace elements on its own; they must be provided through diet or supplements. Their deficiency can cause illnesses. They are involved in respiratory, digestive, neurovegetative, muscular, and metabolic processes. If they are provided again, balance is restored and health is recovered, just as with vitamins.
Among the essential trace elements are Chromium, Copper, Tin, Fluorine, Iron, Lithium, Magnesium, Manganese, Molybdenum, Gold, Silver, Nickel, Selenium, Silicon, Iodine, Vanadium, and Zinc.
Among the most common trace elements you can find:
FLUORINE (F)
Its benefits have been known for a long time. Fluorine helps strengthen bone tissue and teeth. It is widely used for treatments related to calcium metabolism disorders. It helps prevent dental caries and improves the consolidation of fractures.
LITHIUM (Li)
Lithium regulates the central nervous system. It is beneficial for the treatment of nervousness, irritability, insomnia, anxiety, depression, aggressiveness, or behavioral disorders.
MAGNESIUM (Mg)
It stimulates the immune system and is indicated for combating sleep disorders, fatigue, stress, and migraines. It improves muscle contraction and relaxation, helping to improve cardiovascular health. It is ideal for balancing states of autonomic dystonia and conditions grouped under the term spasmophilia.
MANGANESE (Mn)
The benefits of this trace element have been very well documented. It is widely used for the prevention of allergies. It stimulates the immune response and has interesting antioxidant properties.
POTASSIUM (K)
Indicated for muscle issues and cramps. It is involved in the regulation of heart rate and the transmission of nerve impulses, which is why it is also highly recommended in cases of heart problems and high blood pressure. It also has a diuretic function.
SELENIUM (Se)
It has numerous health benefits; among the most important is its dual anti-infective and antioxidant effect. It protects against cellular aging caused by free radicals. Selenium facilitates the excretion of heavy metals that are toxic to the body. It ensures proper muscle function, protects the cardiovascular system, and can prevent the onset of cataracts.
ZINC (Zn)
This mineral is involved in many functions of the human body, the main ones being the regulation of the hormonal and nervous systems, an antioxidant effect, and an anti-infective action. Highly recommended for the treatment of acne, as well as for hair loss and brittle nails. It has other benefits when combined with other trace elements.
Trace elements can be combined to enhance their actions and create synergies that help in the treatment of multiple health problems. Among the most common combinations used, you can find:
COPPER GOLD SILVER (Cu Au Ag)
Indicated for combating infectious diseases and asthenic states, as well as symptoms that manifest during colds or flu. It can be used to combat states of fatigue or lack of energy.
See Oligosol Copper Gold Silver.
MANGANESE COBALT (Mn Co)
Indicated in adults to balance states of autonomic dystonia, such as muscle disorders. Used in states of anxiety, insomnia, and memory loss.
MANGANESE COPPER (Mn Cu)
Indicated in case of infections or allergies. Widely used in cases of ear, nose, and throat (ENT) infections or allergies.