{"product_id":"ab-true-creatine-5grx15sachets","title":"AB TRUE CREATINE+ 5GRX15SACHETS","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAncient + Brave True Creatine+ Sachets – Creatine Monohydrate in Sachets with Taurine, Magnesium and Vitamin D3\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAncient + Brave True Creatine+ Sachets\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a powdered food supplement that combines creatine monohydrate, taurine, magnesium and vitamin D3 in convenient individual sachets for taking anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is designed for adults who want to incorporate creatine into their daily routine without the need to carry a large tub, a measuring scoop or a scale.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts formula is unflavored, suitable for vegans and can be mixed with water, coffee, smoothies or other beverages.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat is True Creatine+ used for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTrue Creatine+ is formulated to complement the nutrition of active people, especially those who perform strength exercises or high-intensity physical activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine helps improve physical performance in successive bouts of short, high-intensity exercise. This benefit is recognized with a daily intake of 3 g of creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccording to the official nutritional table, a 6 g dose provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e4,500 mg of creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, equivalent to 3,900 mg of creatine.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e1,000 mg of taurine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e57 mg of magnesium\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which contributes to the normal functioning of the muscles and nervous system.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e0.75 µg of vegan vitamin D3\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which contributes to the maintenance of normal muscle function, bones and immune system.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe combination brings together ingredients with different functions, but it should not be interpreted that all of them directly improve sports performance or that this formula is necessarily superior to pure creatine monohydrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow does creatine work in the muscles?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDuring short and intense efforts, the muscles need to have energy available quickly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is partially stored in the form of phosphocreatine, which participates in the regeneration of ATP, the molecule that provides immediate energy for muscle contraction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor this reason, creatine is especially interesting in activities such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eStrength and weight training.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eSprints and explosive exercises.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eHigh-intensity interval training.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eSports that require repeated intense efforts.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eCreatine does not work like caffeine nor does it necessarily provide an immediate feeling of energy. Its effects depend on gradually increasing muscle stores through regular consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat do taurine, magnesium and vitamin D3 provide?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTaurine:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a compound naturally present in the muscles, heart and nervous system. It participates in different cellular processes. Although its relationship with exercise and neuromuscular function is being investigated, it cannot be guaranteed that the included dose improves concentration or sports recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMagnesium:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e contributes to normal muscle function, electrolyte balance, the functioning of the nervous system and normal energy metabolism. It also contributes to reducing tiredness and fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVitamin D3:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e contributes to the normal functioning of the muscles, the maintenance of bones and the normal functioning of the immune system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy choose the sachet format?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe main advantage of True Creatine+ Sachets compared to the tub presentation is its convenience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach sachet contains an individual amount of product, avoiding the need to carry the entire container or measure the powder every time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a practical option for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eTaking to the gym.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eUsing during travel.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eMaintaining supplementation on workdays.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePreparing a drink after training.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eIncorporating creatine into a daily routine away from home.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe sachet format makes it easier to maintain consistency, which is especially important when taking creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eWho is it recommended for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eAdults who perform strength training.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePeople who perform high-intensity physical activities.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eRegular creatine users who need a portable format.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePeople who follow a vegan diet.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eAdults who prefer unflavored supplements.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eThose who want a formula with creatine, taurine, magnesium and vitamin D3.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"ANCIENT + BRAVE","offers":[{"title":"Default Title","offer_id":60753434706206,"sku":"3399","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/3233\/6926\/files\/true_creatine_plus_vegan_sachets.webp?v=1794165581","url":"https:\/\/farmaciapasteur.com\/en\/products\/ab-true-creatine-5grx15sachets","provider":"Farmàcia Pasteur","version":"1.0","type":"link"}