{"product_id":"ab-true-creatine-180gr","title":"AB TRUE CREATINE+ 180G","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAncient + Brave True Creatine+ 180 g – Creatine with Taurine, Magnesium and Vitamin D3\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAncient + Brave True Creatine+\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a powdered dietary supplement that combines \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecreatine monohydrate, taurine, magnesium and vitamin D3\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to complement muscle nutrition and support physical performance, muscle function and energy metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike conventional creatine, which contains only creatine monohydrate, True Creatine+ combines four ingredients in a vegan, unflavored formula that is easy to mix with water or other beverages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach 6 g daily serving provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e4,500 mg of creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, equivalent to 3,900 mg of creatine.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e1,000 mg of taurine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a compound naturally present in various tissues of the body.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e57 mg of magnesium\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which contributes to the normal functioning of the muscles and nervous system.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e\u003cspan\u003e0.75 µg of vegan vitamin D3\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which contributes to the maintenance of normal muscle function, bones and the immune system.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe 180 g container contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30 servings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, enough for one month of daily use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat is Ancient + Brave True Creatine+ used for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTrue Creatine+ is formulated for adults who wish to complement their diet and maintain a regular physical activity routine, especially when performing strength training or high-intensity exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePhysical performance and muscle strength\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreatine increases physical performance during successive sets of short, high-intensity exercises. This beneficial effect is achieved with a daily intake of 3 g of creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach serving of True Creatine+ provides 3.9 g of creatine, thus meeting the amount associated with this benefit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is involved in the phosphocreatine system, which helps regenerate ATP, a molecule used by muscles as an immediate source of energy during intense exertion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMuscle function and nervous system\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMagnesium contributes to the normal functioning of the muscles, the normal functioning of the nervous system and normal energy metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVitamin D contributes to the maintenance of normal muscle function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese nutrients complement the function of creatine, although their amounts per serving represent 15% of the nutrient reference values for adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat function does taurine have?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTaurine is a compound naturally present in tissues such as the muscles, heart and nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt participates in various physiological processes related to cellular regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrue Creatine+ provides 1,000 mg of taurine per serving. However, this amount should not be interpreted as improving concentration, memory or sports performance on its own, as these effects have not been established for this formulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho is it intended for?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eAdults who perform strength training or high-intensity exercise.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePeople who wish to complement their daily creatine intake.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eActive people looking for a formula with creatine and nutrients related to muscle function.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eAdults who prefer a vegan, unflavored creatine that is easy to add to a beverage.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePeople who wish to maintain a daily supplementation routine without using several separate products.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIt is not necessary to be a professional athlete to use creatine, but the benefits for physical performance are especially related to short, repeated bursts of high-intensity exertion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow does True Creatine+ differ from conventional creatine monohydrate?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eConventional creatine monohydrate provides only creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrue Creatine+ combines creatine with taurine, magnesium and vitamin D3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis allows several ingredients to be incorporated into a single preparation, although it does not demonstrate that the formula is superior to pure creatine monohydrate for increasing strength or muscle mass.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition, it is important to distinguish between the 4.5 g of creatine monohydrate and the 3.9 g of creatine that each serving actually provides.\u003c\/span\u003e\u003c\/p\u003e","brand":"ANCIENT + BRAVE","offers":[{"title":"Default Title","offer_id":59748835459358,"sku":"4462","price":37.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/3233\/6926\/files\/true_creatine_plus_vegan.webp?v=1786521233","url":"https:\/\/farmaciapasteur.com\/en\/products\/ab-true-creatine-180gr","provider":"Farmàcia Pasteur","version":"1.0","type":"link"}